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Combat endo symptoms with the essential omega-3 supplement, targeting pain and inflammation for a better quality of life.
In order to be able to establish whether dietary interventions will even begin to support you in your endo symptom improvement journey, we have to understand the role that diet plays. I want to chat about a few of these roles. ▫️Prostaglandins are hormone-like chemicals that originate from arachidonic acid - an omega-6 fat found in red and processed meats, eggs and other animal products. They can also be made from other omega-6 fats (like GLA - that’s right - your evening primrose oil). Omega-3 fats inhibit this conversion and counteract the inflammation that may result with overconsumption. ▫️A poor diet can result in a poor gut microbiome and estrobolome (that relationship between the gut and estrogen). The gut is often a source of inflammation and pain, and is also home to beta-gl
I get a TON of questions daily over in my DMs. Want to know what three of the most-asked questions are? Chances are that these are questions you probably have, too! 1. What should I eat for endo? 2. What should I avoid with endo? 3. How do I get rid of my endobelly? Do these sound like questions you are seeking the answers to? Make sure to bookmark this one or send to a fellow endobabe! The VERY short answer to Q1 is to eat an anti-inflammatory Mediterranean-style diet that includes lots of leafy greens, EVOO, foods rich in vitamin C and A, cruciferous vegetables, fatty fish, green tea, fermented foods, nuts/seeds, and zinc-containing foods. The VERY short answer to Q2 is to limit your intake of pro-inflammatory foods including saturated/trans fats and hydrogena
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Endobabe, have you heard of any of these endo diet myths? Allow me to provide an evidence-based opinion on these myths: ✖️Oats should be avoided with endometriosis✖️ Oats belong to a category of foods called phytoestrogens. Phytoestrogens are antioxidants that CAN increase OR decrease estrogen based on what’s circulating in your body. If you’re an estrogen-dominant babe like me🙋, oats (and other phytoestrogens like soy) can draw your estrogen down. Oats also contain a type of fiber called beta-glucan which has immune modulating properties. It’s also very good for blood sugar control, satiety and gut health. ✖️Nightshades cause inflammation✖️ Nightshades are a family of foods that contain a compound called alkaloids. Foods that belong to this category include tomatoes🍅, potatoes
Nuts/Seeds: Almonds, flaxseed, cashews, pumpkin seeds. 🥜 Proteins: Beans, tuna, chicken, Greek yogurt, eggs, tofu, prawns, smoked salmon. 🐟 Beverages/Spices: Red wine (in moderation), turmeric, ginger, dark chocolate. 🍫 Boost your health with anti-inflammatory foods rich in antioxidants, vitamins, and omega-3s. Perfect for reducing pain, swelling, and improving overall wellness. 🌟 #HealthyLiving #AntiInflammatoryFoods #WellnessJourney
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♥ so true.. #invisibleillness #fibro #endo #thyroid #spasms #pain #ms #TN #TMJ #balance
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📲 SAVE this cheat sheet! Protein is no joke when living with endo, which is why it’s one of the first things I discuss with my clients. Getting in enough protein everyday can be hard, and you may not realize that even if you are eating high protein foods, you may not be hitting the minimum goal per meal. Looking for high protein & endo friendly meal ideas to make it easy? Grab one of my 3 meal plans for endo that include a weeks worth of delicious & nutritious recipes!
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HABITS FOR ENDOWARRIORS // These lifestyle habits may seem small boo, but they can bring BIG changes! ⬇️ ✅ Eat every 3-4 hours – I get it babe! Sometimes you feel sooo crummy you just can’t get yourself to eat, however, undereating is a stressor on your body/adrenals. Try a simple smoothie, a cup of broth, or some crackers and hummus. ☀️Wake with the sun — If this isn’t possible invest in a light therapy lamp with at least 10,000 lux. I can’t stress how important cortisol is for endo and this is one way to ensure you are producing healthy amounts. 📲 Avoid using screens 1-2 hours before going to sleep — Using electronics before bed will lower the amount of melatonin you produce. Melatonin is one of the best-studied neurotransmitter-like substances in the endo population which is grea
WEEK 78/1/22:1- BMT (bilateral myringotomy w/tubes)2- BMT3- Septoplasty / Adenoidectomy4- Excision of skin lesion5- Left M. w/T-tubes don't forget, the ear drops go with the patient. 8/2/22: (LC) C-Section (was set up already/I passed)1- Ex Lap BSO 8/3/22:1- BMT2- Bil. T&A3- Bil. endo total ethmoidectomy maxillary antrostomy w/tissue endo sphenoidectomy w/tissue bil. balloon frontal ostium…
